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iVillage UK Diet and Fitness News
  • Why we should all be making a splash
    Former Olympic gold medalist Duncan Goodhew MBE spoke exclusively to iVillage.co.uk about the many benefits of swimming and why he is supporting the world's biggest fundraising swimming event, Swimathon




  • Running for beginners - 5 top tips
    Advice on how to go about starting to run in order to get fit and lose weight




  • Anti-zero: the Alexandra technique
    She is a bubbly, free-spirited sort and we love her for it. But when it comes to body image, Alexandra Burke is a preacher.Talking health and fitness, she reveals why she hates size zero and how a hereditary illness means pregnancy could be fatal for her...




  • Create your own yoga space
    Whether you're looking to shape up, relax your mind or save money on expensive yearly gym memberships, creating your own yoga space in the house may just be the answer




  • 10 simple changes to lose 10 pounds
    Advice from expert Katie Gormley on how to lose 10 pounds in 10 easy steps

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Beauty Leeds

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